I have lived in Raleigh for 30 years and have over 20 years experience in the fitness industry. I began by teaching group fitness and yoga, then later found that I really enjoyed helping people one on one and began personal training. I received my Certifications from American Council on Exercise, AFAA (Athletic & Fitness Association of America), IFTA International Fitness Trainers of America, with special certifications in TRX, Spin and Special Populations, Pre & Postnatal. I have experience working with such wide range of people from teens to seniors, athletes to the morbidly obese, and helping many friends and couples get in shape together. I love the energy, power and excitement from teaching group fitness, but really enjoy watching my clients change and grow through their fitness journey.
B.S. Health Fitness Specialist from East Carolina University; ACSM CPT, AFAA Group Fitness, TRX, Kettlebell, IDEA Fit Metabolic and Functional Training, First Aid CPR.
Stuart continues to train and compete in MMA, Brazilian Jiu-Jitsu, Muay Thai, and Obstacle Course Races. He has a passion for helping people create a healthy lifestyle, cultivate a connection to their body and to move with integrity and intention.
"Ability is relatively fixed, effort is not. Give it your all and good things will happen."
Stuarts training style and group classes generally focus on building functional strength and athletic conditioning; as well as kickboxing, core strength and stability.
Hilary has always enjoyed being active and spent a lot of her time growing up playing field hockey, basketball and lacrosse. She is a former Division I College Field Hockey player and All-American.
Hilary is a NASM Certified Personal Trainer with a specialty in Youth Exercise. She has found that personal training is a great way to connect with new people and help them achieve their health and fitness goals. Her clients have included serious athletes as well as people who are new to working out. She understands that fitness looks and feels different for everyone and there is nothing better than working with clients on determining their focus whether it is strength, high intensity training, weight loss, mobility or running!
Always on the hunt for a new fitness challenge, she has tried a Half Ironman, is currently training for the Boston Marathon and is in pursuit of the ever challenging pull up! In her spare time, you can find Hilary with her husband, Alex and twins, Miller and Campbell or on the tennis court!