I have lived in Raleigh for 30 years and have over 20 years experience in the fitness industry. I began by teaching group fitness and yoga, then later found that I really enjoyed helping people one on one and began personal training. I received my Certifications from American Council on Exercise, AFAA (Athletic & Fitness Association of America), IFTA International Fitness Trainers of America, with special certifications in TRX, Spin and Special Populations, Pre & Postnatal. I have experience working with such wide range of people from teens to seniors, athletes to the morbidly obese, and helping many friends and couples get in shape together. I love the energy, power and excitement from teaching group fitness, but really enjoy watching my clients change and grow through their fitness journey.
B.S. Health Fitness Specialist from East Carolina University; ACSM CPT, AFAA Group Fitness, TRX, Kettlebell, IDEA Fit Metabolic and Functional Training, First Aid CPR.
Stuart continues to train and compete in MMA, Brazilian Jiu-Jitsu, Muay Thai, and Obstacle Course Races. He has a passion for helping people create a healthy lifestyle, cultivate a connection to their body and to move with integrity and intention.
"Ability is relatively fixed, effort is not. Give it your all and good things will happen."
Stuarts training style and group classes generally focus on building functional strength and athletic conditioning; as well as kickboxing, core strength and stability.
My passion for training began with weight training classes in high school. Learning from other trainers, fitness enthusiasts and my own continued education, I have evolved my childhood interest into my life's passion. My goal is to continue to expand and share my knowledge with all of my clients. I look forward to working closely with each individual to help them achieve their goals.
AKA "Dee" is an IFTA Master Trainer/ National Presenter and Group Fitness Instructor
Recently earned her Degree in Health & Fitness Science.
She has been dedicated to working in the fitness world for 30+ years and loving
every minute of it. Her true passion is working with people of all abilities, helping them to find a balance of healthy living. "Working out is not just looking good on the outside. it's feeling great on the inside too!" She keeps her classes ever changing, fresh and challenging you to reach your personal best. Outside of work she competes in West Coast Swing Dance, plays tennis, swims and volunteers in Wake Co.
I started in the fitness industry teaching group fitness and am certified in various formats including Personal Training, TRX and PiYo, which focuses on strength and flexibility.
I've always been active and enjoyed sports, but my fitness journey began after I had my 2nd child.
It was a great feeling to become stronger than I was even before my kiddos. It became my mission to help other women to become their best versions and realize how much they are capable of doing. I wake up everyday excited and look forward to the time I spend with my clients and as a trainer, I love being able to create fun, challenging workouts tailored to each person, it makes me so happy to see clients trying new things and getting stronger everyday.
He is native of Raleigh, NC and Co-founder/Owner of IFTA an International Training Organization.Greg has been teaching and training in the Triangle for 25 years. He started his career in fitness modeling and has starred in over 65 videos. He has traveled all over the world as a Master Trainer presenting, teaching and certifying fitness professionals. Greg's classes are truly non-stop motivation and you are always so happy when the torture is over. In his spare time he loves running & traveling to his favorite places like Turks and Caicos and hanging out at home with his friends and baby dogs.
As a lifelong athlete, I have a passion for coaching youth and adults in a fun, safe
and extremely effective environment, tailoring the needs and goals of each individual client.
I have a strong desire to improve my clients health, wellness and quality of life. I deliver high energy, motivational training using the latest techniques in exercise science, cardio and strength training. Transforming your body is my goal.